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You can find hundreds of audiobooks in a free iPhone app here: https://apps.apple.com/us/app/abp-ver... Listen to more audiobooks here: https://amzn.to/3xGMbMH Conditions of participation in the competition: Dear friends, we are giving away valuable prizes among our subscribers! ???? To receive a prize: 1. Subscribe to this YouTube channel. ???? 2. Share your opinion about the book by leaving a comment. ???? 3. The list of winners will be published in the community of our YouTube channel! ???? Description: How often do you think about what you could achieve if you conquered your laziness, did not let yourself be distracted by stimuli and did not waste time? To avoid regretting the wasted time, learn to use it to your advantage. This book published by ABP Verlag contains approaches that will really help you develop your willpower and self-discipline. These approaches will teach you how to achieve your goals. If you want to start a new life on Monday, dedicate the weekend to this audio book. Contents: 00:00:00 Short description 00:00:41 Introduction 00:04:32 Chapter one. Self-discipline. First steps 00:22:22 Chapter two. Strength and will. In order not to lose your way 00:40:46 Chapter three. Motivation. Set goals correctly 00:51:19 Chapter four. Self-management. The right planning 01:10:10 Chapter five. Nothing is working again... Errors and solutions 01:30:47 Conclusion Audio book recommendations: Uphill with a tailwind: Using willpower efficiently. Kelly McGonigal. Audio book - • Uphill with a tailwind: Willpower ... Much better than good intentions: How you can use mini habits... Stephen Guise. Audiobook - • Much better than New Year's resolutions: How to... The power of habit: Why we do what we do. Charles Duhigg. Audiobook - • The power of habit: Why we do...