Self-compassion – key to healing and personal growth

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Frei von Ängsten & Traumata leben

Published on Nov 10, 2024
About :

Have you ever wondered why fear so often takes control? This video is about the transformative power of self-compassion and its importance for healing and personal growth. Imagine a world in which we look at ourselves and others with kindness, see mistakes as learning opportunities, and inner dialogues build us up instead of destroying us. Self-compassion is not a distant utopia - it is a practice that we can cultivate within ourselves. Learn how self-compassion can strengthen you, help you take better care of yourself, and have many positive effects on your life. Contents: 0:00 Self-compassion 1:35 The beneficial power of self-compassion 2:17 What is self-compassion? 2:44 The three elements of self-compassion 7:04 What self-compassion is not 7:30 What are the benefits of self-compassion? 1:52 The path to self-compassion 14:56 Notes on using this article Help with fears and anxiety disorders - https://www.noack-hypnose.de #therapy #psychotherapy #psychology #psychotherapy #psychology Help with fears and anxiety disorders - https://noack-hypnose.de Twitter - / karstennoack Instagram - / karstennoack YouTube channel: Fears and anxiety disorders - / @aengste YouTube channel: Protection from toxic contemporaries - / @karsten-noack YouTube channel: Do you have something to say? - / @karstennoack To be on the safe side: This article is not a substitute for psychotherapy or personal counseling, nor for examination or diagnosis by a licensed medical professional. The information cannot and must not be used to make independent diagnoses or for self-medication.

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