In the past, I was stuck in a diet loop, dieting and dieting again, over and over again. Until the day my metabolism broke down. Today, I would like to share my experience of changing my mindset until I can be happier with my body, including easy techniques to reduce glucose spikes. This video was gifted by Ultrahuman, but this review is based on my own experience and opinions. Here are the links: 🎉 Black Friday Event (21 November - 02 December 2024) Discount Link: http://ultrahuman.com/jibjannapa Discount Code: JIB20 (works globally) 20% discount code for Ring AIR (the highest discount Ultrahuman has ever had! highest discount ever!) can be used during Black Friday. 🎉 After Black Friday after the big sale ends. There will be a 10% discount code that can still be used. Discount Link: http://ultrahuman.com/jibjannapa Discount Code: JIB10 (works globally) 📱CONNECT Instagram: / jib.jannapa Tiktok: jib.jannapa For work inquiries, please DM via IG. We do not check messages through other channels. 📖 CHAPTERS 00:00 Intro 02:30 Skincare 04:33 Ultrahuman Ring AIR 09:00 Diet Talk 15:00 Workout ✨ PRODUCTS Itoen Roasted Rice Tea with Matcha https://s.shopee.co.th/9UjnGzB6eG https://s.shopee.co.th/AKIuGX7wVp https://c.lazada.co.th/t/c.YcCdxT COSRX The 6 Peptide Skin Booster Serum [Korea] https://s.shopee.co.th/30Vkntgcdj [Thai] https://s.shopee.co.th/6piTMyw9lG https://c.lazada.co.th/t/c.YcG8Ro Gravich Triple Vitamin C Booster Serum https://s.shopee.co.th/5pr1taHoZk https://c.lazada.co.th/t/c.YX0OXV Gala Camille Spinning Lubric Lip [No.11] [1+1] https://s.shopee.co.th/6ATsI7IZ86 https://s.shopee.co.th/7pc6HCyDIz https://c.lazada.co.th/t/c.YX0Ock COSRX Ultra-Light Invisible Sunscreen SPF50+ PA++++ https://s.shopee.co.th/4L2E6gzwi0 https://s.shopee.co.th/3L9gurdV5y https://c.lazada.co.th/t/c.YX0O1K Allie Chrono Beauty Color On Uv Cheek SPF50+ PA++++ [01 Lucent Pink] https://s.shopee.co.th/AKJRFhQrKL https://c.lazada.co.th/t/c.YX0O1g Kundal Honey & Macadamia Shampoo https://s.shopee.co.th/7025NksrNL https://c.lazada.co.th/t/c.YcvM9Y Kundal Honey & Macadamia Protein Treatment https://s.shopee.co.th/LVBRXDeOT https://c.lazada.co.th/t/c.YcvM98 GetBeaute Skin's Happy Blush Stick [AlwaysYou] https://s.shopee.co.th/AUcrRxDkwX https://c.lazada.co.th/t/c.YX0OYC Ultrahuman Ring Air [Bionic Gold] https://s.shopee.co.th/3VT770TV4Q or use the link above to receive discounts on the official website. P.S. Jib would like to not include the price because I bought it according to the promotion. Shipping fee, expiration date, etc. Jib tries to choose official stores for you, but if I can't find any, I will try to include the link to the store where Jib bought or the store that looks reliable, the ones with lots of reviews, lots of followers. Please use your discretion in choosing to purchase products. Some links are affliate links. Jib will get a little pocket money if friends buy from this link. 🎬 WATCHNEXT TOP of TOP 🏆 Skincare, makeup, godlike, win from the beginning • TOP of TOP 🏆 Skincare, makeup, godlike ... . . Disclaimer: Jib is not a skincare expert, not a doctor, but someone who loves skincare & makeup because I used to have severe acne for decades. So I would like to share various information that I have learned and collected. What is presented is my opinion from my personal experience as a consumer only. The experience of each person may be different. Don't forget to use something that suits your skin type and do some research first. ♫ MUSIC epidemic sound