Self-care as an important component of independence

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Christin Arndt Coaching

Published on Sep 3, 2024
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The balance between work and leisure is not a luxury, but a necessity. Because how you deal with yourself, your own feelings and needs is the key to how satisfied you are with your own life. Self-care is not selfishness, it is a necessary practice that helps everyone to take better care of themselves and others. By regularly taking care of your own needs, you can reduce stress, build resilience and generally achieve a higher quality of life. In this episode you will learn: what self-care really means, away from the hype on social media, the 4 key aspects of self-care and helpful step-by-step instructions for practicing self-care in everyday life. ------------------------------------------------------------------------------------- Start your personal transformation journey. Arrange your non-binding in-depth analysis here https://christinarndt-coaching.com/. ------------------------------------------------------------------------------------- You can get more inspiration here: Walking Meditation for 0 €: https://christinarndt-coaching.com/ Instagram: @christin__arndt / christin__arndt LinkedIn: @christin-arndt / christin-arndt-151b56315 ------------------------------------------------------------------------------------- #coachingforwomen #selfcare #selfleadership #sayingno #settingboundaries #focus #clarity

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