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In this video, Tatyana Chernigovskaya will discuss important aspects of improving brain function, focusing on free will and nerve cell regeneration. Learn how neuroplasticity helps your brain adapt and regenerate, as well as what practices can help improve cognitive function. We will look at methods such as meditation, physical activity, and proper nutrition that affect the health of the nervous system and the development of your ability to make decisions. Join us to discover the secrets of optimizing your brain! #tatyanachernigovskaya #chernigovskayatatyana #chernigovskaya