To book an online face-to-face video consultation: https://nadawellbeing.com/appointment What are the benefits of bone broth? It contains a very large group of vitamins and minerals necessary for the human body and whose sources are not many in other foods, such as vitamin A, vitamin K2, minerals such as zinc, iron, selenium and boron. It also contains essential fatty acids and a large group of amino acids, collagen, gelatin and glucosamine. What health problems does bone broth help treat? All autoimmune disorders Leaky gut syndrome Rheumatoid arthritis patients, osteoarthritis patients, osteoporosis and osteoarthritis patients Bone broth is a wonderful and free source of collagen Very important for healing fractures Intestinal inflammatory problems such as irritable bowel syndrome, intestinal ulcers, and immune disorders specific to the intestines such as Crohn's disease and ulcerative colitis Treating insomnia and poor sleep quality What are the benefits of collagen? It greatly improves the health and appearance of the skin and delays the appearance of wrinkles and signs of aging, supports hair and nail health, supports bone health and protects against osteoporosis, improves joint and cartilage health, is very useful for increasing muscle mass and supports cardiovascular health Can bone broth be consumed during intermittent fasting periods? The best way to make bone soup Bone broth recipe The most important ingredients in the best bone broth recipe My own way to make bone broth How long does it take for bone broth to settle? The correct way to store bone broth Nada Harfoush, a public health trainer interested in treating and healing immune, chronic and common diseases, and developing self-awareness and mental health as an essential part of an individual's overall health. Through nutrition and natural methods, after having a very special personal experience with nutritional therapy, during which she was able to recover from the effects of a stroke, hepatitis C, and rheumatoid arthritis, she then studied therapeutic nutrition through self-learning, and established the Nada Wellbeing project with the aim of spreading health awareness and discovering the body's potential for self-healing, to help those fighting immune disorders and chronic diseases, and changing traditional stereotypes about diseases and their being eternal and incurable as promoted. Through nutrition and natural methods, after she had a very special personal experience with nutrition therapy, she was able to recover from the effects of a brain stroke, hepatitis C, and rheumatoid arthritis, she then studied therapeutic nutrition by self-learning, and established the Nada Wellbeing project with the aim of spreading health awareness Discovering the body’s self-healing capabilities, to help autoimmune and chronic disease fighters, and to change traditional stereotypes about diseases as being eternal and incurable as promoted 🌐 website Nada Harfouche: https://nadawellbeing.com 📸️ Instagram: /nada_wellbeing ✍️ Facebook: /wellbeingnada ✍️ Twitter: /wellbeingnada 📺️ TikTok: /nadawellbeing Sources https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...