Secrets of Open Water Swimming. Advice from a Swimming Coach I Love Swimming. - I Love Supersport - World Latest Movie, Series, Videos and Trailers | fetery.com

Secrets of Open Water Swimming. Advice from a Swimming Coach I Love Swimming.

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I Love Supersport

Published on Jun 5, 2018

About :

I Love Supersport coach Andrey Volkov has taught over a thousand amateur athletes to swim from scratch, is a winner of the USSR championships, and a winner of the Bosphorus swim. If you like our projects and want to support the lecture hall with cool speakers, you can do so at the link http://ilss.site/2c — this is for love Open water swim training programs: https://ilovesupersport.com/swimming/... In this video, Andrey will answer the most common questions about open water swimming: myths, orientation, swimming and breathing techniques, nutrition on the water, actions in emergency situations, etc. Video duration: 00:23 How to deal with the fear of open water? 01:42 Panic in open water, what to do? 03:11 How to prepare yourself for a swim in cold water? 04:44 What to do if you get a leg cramp in the water?* 06:05 What to do if you feel seasick in the water?* *consult your doctor before taking any medications. 07:49 What to do if you get a leg cramp? 08:49 Will a pin help? =) 09:06 What to do if your glasses fall off? 10:08 What to do to prevent your glasses from fogging up? 11:44 What to do if your glasses leak during a swim? 12:22 Open water swimming technique. Orientation 14:02 Swimming in salt water. 15:11 Open water orienteering technique. 15:40 Technique demonstration: looking ahead 17:12 Swimming strategy for results and for your first start. 19:57 Where should a beginner start? 21:13 Does it make sense to start from the side? 22:16 What is drafting and how does it work? 22:59 Technique demonstration: drafting 24:21 Are there any technical features of swimming in salt water? 24:25 CURRENT. Using the example of swimming across the Bosphorus. 26:16 What to eat, how to eat and where to hide food? ???? 28:08 Where to store food during a swim? 31:40 The main advice from a coach! Swimming to everyone! I Love Supersport headquarters with a love for swimming and swimmers ???? ________________________ Dream big with I Love Supersport! Take your first steps in running: https://ilovesupersport.com/running/s... Choose a running goal: https://ilovesupersport.com/programs?... Prepare for swimming starts: https://ilovesupersport.com/programs?... Become a triathlete: https://ilovesupersport.com/programs?... Skiing directions: https://ilovesupersport.com/programs?... Cycling programs: https://ilovesupersport.com/programs?... Become healthier: https://ilovesupersport.com/running/i... Follow us on social networks: Instagram: / iloverunning_russia / iloveswimming_russia / ilovetriathlon_russia / iloveskiing_russia VK: https://vk.com/ilovesupersport Facebook: Running: / iloverunningsomuch Swimming: / iloveswimmingsomuch Triathlon: / ilovesupersporttriathlon Cycling: / ilovecyclingmoscow Skiing: / iloveskiing Telegram: https://t.me/ilovesupersport

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