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???? Here is your DISCOUNT link to buy your LumiSpa dermo-cleanser https://nskn.co/QGML9k (This link is for Spain, if you want to buy from another country just ask me and if you have any questions write to me on Instagram @quetalsoytrini or send me an email to [email protected] and we will be happy to help you). Welcome to QUIÉRETE MUCHO PODCAST! ???? In this episode we talk with Maite Sanz, a therapist and expert in self-esteem, about the keys to improving our self-esteem. A topic that we find super interesting because low self-esteem can limit us in many aspects of life. Learn techniques, tips, and tools to feel more confident in yourself. MORE INFO ABOUT MAITE SANZ: ✓ Maite's Instagram: @maite_burbuja_natural ✓ Free self-esteem challenge: https://crecimientopersonal.lpages.co... ✓ Maite's website: https://burbujanatural.com EPISODE TIMING: 0:00 Intro 3:38 Who is Maite? 6:22 What is self-esteem? 8:29 Signs of low self-esteem 15:57 Experiences that can trigger low self-esteem 20:53 Overprotection and low self-esteem 25:30 How low self-esteem affects work, relationships... 34:00 How low self-esteem affects emotionally, the nervous system... 36:05 Low self-esteem as a prelude to anxiety 38:47 Devaluation and easy advice to overcome it 42:39 Exercises that you can put into practice in your daily life 52:27 It's not true that you're worthless 55:18 I want to improve my self-esteem, where do I start? Don't miss this episode! ???? ✂ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✓ Quiérete Mucho Channel on Youtube: / @quieretemuchopodcast You are listening to episode 57 of the Quiérete Mucho Podcast. If you subscribe to the channel you help us a lot, thanks in advance ????