#prostate Dr. Carlos Jaramillo: Prostate health is important at all stages of life, and it is essential to start taking care of it from an early age. Understanding what the prostate does and what foods and nutrients benefit its health is essential to maintaining a healthy prostate over time. The prostate is a gland in the male reproductive system that produces part of the seminal fluid. It surrounds the urethra, the tube that carries urine from the bladder. That is why it is vital to keep the prostate in good condition for proper functioning of the urinary and reproductive system. These Superfoods for the Prostate! will help you: Tomatoes are an outstanding ally when it comes to prostate health. They contain lycopene, an antioxidant that has been shown to have protective properties for the prostate. Certain fish are an excellent source of nutrients beneficial to the prostate. Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which have been shown to reduce the risk of prostate disease. These fatty acids also have anti-inflammatory properties, which is beneficial in preventing prostate inflammation. Cruciferous vegetables, such as broccoli, cauliflower, and cabbage contain compounds that help remove chemicals and toxins from the body. Additionally, seeds and nuts are sources of antioxidants and healthy fatty acids that can help maintain prostate balance and health. Zinc and selenium are especially important for the prostate and can be found in foods such as oysters, Brazil nuts, chicken, and eggs. Also, vitamin E, present in foods such as almonds, avocados, and sunflower seeds. When it comes to antioxidants, isoflavones and indole 3-carbinol are worth mentioning. Isoflavones, found in foods such as soy, help regulate hormone levels, while indole 3-carbinol is found in cruciferous vegetables. Resveratrol, found in red fruits such as grapes and blackberries, is believed to have anti-inflammatory and prostate-protective properties. Turmeric contains a compound called curcumin, which has antioxidant and anti-inflammatory properties. In addition to the foods mentioned above, there are some natural supplements that have been traditionally used for prostate care. Saw palmetto and beta sitosterol are two of them. It is important to note that if the prostate becomes inflamed, discomfort and urinary problems may arise. Therefore, it is essential to take care of the prostate and keep it in good condition. On the other hand, it is important to avoid certain foods that can damage the prostate. Excessive consumption of refined oils, sugary foods and a poor diet in general can have a negative impact on prostate health. It is advisable to limit the consumption of these foods and opt for healthier options. 0:00 Take care of your prostate from a young age 1:03 What does the prostate do? 2:48 Tomatoes take care of your prostate 3:27 These fish provide many nutrients 3:49 Cruciferous vegetables, seeds, berries and nuts 4:18 These minerals take care of your prostate 4:46 These are the best antioxidants 6:30 The magic of resveratrol in berries 6:48 Turmeric has all this 7:05 The new things people are consuming 8:18 What happens if the prostate becomes inflamed? 8:51 What foods damage the prostate? —- 🔥BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS🔥: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes and does not represent any therapeutic recommendation for any person, therefore the following of his indications is individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Functional Medicine Institute is https://medicinafuncional.co/ - Production and Direction: The Laboratory - #Metabolism #DrCarlosJaramillo #FunctionalMedicine