Christmas Second Courses - Ingredients in writing: MEATLOAF IN CRUSH for the meatloaf: 1 cup of mixed soffritto: celery, carrots, onion approximately 450g of already cooked lentils 1 rectangular puff pastry 80g of previously soaked walnuts (IF ALLERGIC TO DRIED FRUIT: OMIT THE WALNUTS) 2-3 tablespoons of soy sauce 2 tablespoons of breadcrumbs for the mash: 1kg of boiled potatoes (weighed raw) 500ml vegetable milk without sugar or flavourings 1 drizzle of oil nutritional yeast to taste 1 pinch of nutmeg salt to taste SOY MEATBALLS for 15-20 meatballs: 250g soy granules 500ml vegetable stock 4 tablespoons of soy sauce 2 of apple cider vinegar a teaspoon of miso a pinch of smoked paprika 4-5 dried tomatoes 2 tablespoons of breadcrumbs 1 drizzle of oil To taste: tomato sauce (prepared as desired) CAULIFLOWER WITH SPINACH HUMMUS for 5-6 servings: 2-3 medium-sized cauliflowers 1 cup of breadcrumbs a few sage leaves a few sprigs of rosemary half a teaspoon of salt 350g of white beans 150g of already cooked spinach 2 tablespoons of tahini sauce 2 tablespoons of extra virgin olive oil salt to taste 🌱 MY BOOKS • FIRST BOOK: Botanical Cuisine - https://amzn.to/3Etsqur • SECOND BOOK: Vegetable, easy and quick - https://amzn.to/3xW4aP2 🌱 MY CONTACTS • Instagram: / cucinabotanica • Facebook: / cucinabotanica • LinkedIn: / cucina-botanica-srl • E-mail: [email protected] 🌱 ADDRESS Since we are not supported by an agency, we currently do not have a social network. address where to receive products and/or gifts. If you are a company, you can contact us at the following address: [email protected] 🌱 CUCINA BOTANICA • The blog: https://www.cucinabotanica.com • Cucina Botanica recipes: https://www.cucinabotanica.com/ricette • Join the community + free PDF: http://bit.ly/2Ry8u4W 🌱 TOOLS - KITCHEN • My new Blender: https://amzn.to/2TEYhlW • My new mixer: https://amzn.to/34I9AA5 • Cheapest blender / mixer: https://amzn.to/2JHMn6C • Another cheap mixer that I love: https://amzn.to/2BxIg8c • Mixer: https://amzn.to/2UQq5lX • Multicooker (fantastic for cooking legumes quickly): https://amzn.to/35Ry2hI • Zwilling knives: https://amzn.to/2UQpctD • My favorite baking pan brand: https://amzn.to/3oGIW2G • My oven/stove: https://amzn.to/37XxrOy • My milk frother: https://amzn.to/3oEpO5f • Dehydrator: https://amzn.to/2TM32ZD 🌱 TOOLS - VIDEOMAKING • Canon EOS 80d camera: https://amzn.to/2GjaFDB • Canon 50mm f1.4 lens: https://amzn.to/2DoqEMI • 10-18mm wide angle lens: https://amzn.to/2Mz0exJ • Sony a6000: https://amzn.to/2WVDsTz • My NEW microphone: https://amzn.to/31AEc1E + recorder: https://amzn.to/2PfNXjB • My first microphone: https://amzn.to/2GjbZX5 • Tripod: https://amzn.to/2GjasAj • Joby gorillapod: https://amzn.to/2JRNl0u • Softbox: https://amzn.to/2oQnr5w 🌱 OTHER VIDEOS • Eating with €1 http://bit.ly/35Ztgy5 • 3 sugar-free desserts http://bit.ly/2Njxk7f • 3 vegan burgers http://bit.ly/2KN7uGu • How to accept your body http://bit.ly/2KN7uGu • Dinner with vegan guests: menu to prepare in advance http://bit.ly/2LjXoMO • 5 delicious, easy and quick smoothies http://bit.ly/2Ymza8g • Minimalism: how to be happy with little http://bit.ly/2GVVr81 • 5 ideas for healthy and simple breakfasts http://bit.ly/2Ul6Dhc • 3 healthy, tasty and easy vegan cookies http://bit.ly/2TgFG1Y • Autumn meal prep http://bit.ly/2JcLToz • Home tour http://bit.ly/2qDT02N • Whole grains http://bit.ly/2JhQcyJ Affiliate link: if you purchase these items, Amazon will thank me for the sale by giving me a small percentage.