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Seated leg exercises

1,857,704 views

Published on Apr 15, 2011

About :

This ashigenki exercise was created to help elderly people improve their lower limb strength and build up physical strength to prevent falls, in the hope that they can remain independent and live healthy lives in their communities. This video introduces exercises performed in a seated position. These exercises can be done indoors regardless of the weather, so please incorporate them into your daily life. The song is an original composition composed specifically for this exercise.

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