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????Do you feel persistent pain in your lower back, in the gluteal area and in the back of the thigh? Then you may have an inflamed sciatic nerve.???? The sciatic nerve, a nerve that starts from the lumbar-sacral area and reaches the foot through the back, gluteal area and thigh, tends to become inflamed and cause pain. This problem, mostly due to compression of the nerve, is why in my video I show you an effective exercise to stretch the sciatic nerve and relieve your pain. ????????⚕️ I am Dr. Nadia Forte, Physiotherapist and Osteopath specialized in the treatment of Chronic Back Pain ???????? Follow me to not miss exclusive content, exercises and advice every week! ________________________________________________________________________________________ THE WORLD OF BACK FORTE ????Do you suffer from Chronic Back Pain? Then fill out the QUIZ below to understand what is the cause that gave rise to everything: https://www.videoask.com/flhrygqg3 ???? Book the 4SKY EVALUATION with Dr. Nadia Forte: https://schienaforte.it/richiesta-val... ???? Buy the book Schiena Forte: https://schienaforte.it/libro-schiena...