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Stir-frying is not only the quickest technique for cooking vegetables, but it also respects their virtues to the fullest. We explain its simplest version, applications and, as always, a menu for the whole day. Written recipe: https://bit.ly/sautéedeverduras Do bland and tasteless vegetables put you off? Normally. Apart from pet stores, there is nothing sadder than the brownish overcooked vegetables that we have been punished with for so long. Nor is there anything further from them than vegetables treated with the technique we are going to explain today: stir-frying. In addition to preserving the flavour and colour of our friends like few others, this practice has the very important quality of being quick and easy. You will only need oil and salt, and what will take you the longest is cutting them into pieces of uniform size, neither too big nor too small, because they will not spend more than five minutes in the pan. Pure fast food, but good. Subscribe to our channel: http://cort.as/-9ysp Visit: https://elcomidista.elpais.com Follow us on Facebook: / elcomidista Follow us on Twitter: / elcomidista Follow us on Instagram: / elcomidista Welcome to the official EL COMIDISTA channel on EL PAÍS! Every week we publish new videos about gastronomy, recipes, restaurants, products, culinary crazy ideas and much more. Subscribe to our channel now!: http://cort.as/-9ysp El Comidista is a very nice website that includes recipes, information about kitchen gadgets, restaurants, products and any other nonsense that occurs to its authors.