Sauerkraut: The Ultimate Superfood with Probiotics GoodLife by Gina

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GoodLife by Gina

Published on Mar 5, 2022
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Subscribe to my channel: http://bit.ly/33f7V28 Hello my dears! Today we will make together a recipe that is a superfood, rich in probiotics, sauerkraut or otherwise pickled cabbage with natural fermentation! Friendly bacteria (probiotics) are beneficial for our physical and mental health and it is beneficial to consume them daily! We find them either from natural sources (i.e. foods), or from commercial supplements and we can even combine them! However, I believe that natural foods are superior to supplements and because these supplements cost quite a lot, I will share with you in this and the following episodes recipes for you to prepare probiotic foods yourself, easily and economically! In our country, cabbage is usually made with vinegar, which undermines the probiotics present in the cabbage leaves! Unlike the natural fermentation process, friendly bacteria multiply, so by consuming a little bit of sauerkraut every day, we strengthen our microbiome! It's delicious and beneficial! I hope you enjoy the process. Here you can find the pickle jar: https://cutt.ly/LAYgg1U & here the cutting tool: https://cutt.ly/bAYgpua Instagram: / gina_alimonou #GoodlLifebyGina #GinaAlimonou #sauerkraut

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