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New downwind video, this time we will talk about the theory by flying over the physics of wind and waves on the boat downwind. We will first talk about the methodology to adopt to sail almost downwind in complete safety. Then I will show you a setting that works at the time of the video with the conditions of the day. A simple exercise to feel the efforts of the elements on the boat, but in no case a method to adopt for long journeys under pilot, especially if the sea is rough. If you have any questions, do not hesitate.