SafetyTalk: Is a digital detox the holy grail for better disconnection? - Prebes vzw - World Latest Movie, Series, Videos and Trailers | fetery.com

SafetyTalk: Is a digital detox the holy grail for better disconnection?

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Published on Premiered Dec 10, 2024

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Katelijn is a trained neuropsychologist and CEO of the organization How's Work. She has been guiding organizations in their search for workable work for 15 years. She is also the content coordinator of the postgraduate course 'Mental well-being at work' at PXL University College and co-author of the book 'The brain balance'. She has also been spotted a few times in 'Gert's table'. A digital detox is often seen by many people as a kind of holy grail for those who long for peace in a world full of constant stimuli. By temporarily distancing themselves from technology - such as smartphones, social media, and other screens - many people hope to regain their focus and regain mental peace. But is this really the ultimate solution to better disconnect? A digital detox can certainly offer benefits. However, according to Katelijn, a detox is not a magic solution. It can be a valuable starting point, but it is not a permanent solution to the challenges of our digital age. After the detox, you will ultimately return to a world where technology has a permanent place in our daily lives. The trick is to find a healthy balance in the way we interact with technology, and learn to use what we can’t always avoid more consciously and with intention. So while a digital detox can be a powerful tool to temporarily escape digital overload, it may not be the holy grail. In this episode, Katelijn explains what she means by this, from a neuropsychological perspective. ------------------------------------------------ With Prebes, we want to inspire all professionals with current/contemporary insights/opinions on Wellbeing at Work. With our podcasts, we want to share a wide range of opinions and insights, without all these ideas having to be a Prebes position. What works/helps in one organization, may not necessarily be applicable in the organization next door and vice versa. Above all, we hope that our podcast stories inspire you and that you share them with colleagues in production, HR, prevention, management, etc.

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