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Julius Welschof is back with the Pittsburgh Steelers. In the podcast, he talks about the tough everyday life in the NFL, what you can learn from setbacks, and why international players have a special responsibility. He also gives tips on the PPI College Tour, mental training, and gives a look at his beginnings in football. Takeways: • Julius worked hard to come back after his injury. • He felt 100 percent fit again in training. • His path to football began more by chance when he was 16. • The camp tour in the USA was a stressful but educational experience. • Size and athleticism were crucial to his success. • The decision to go to college was overwhelming. • He felt like he needed extra help to adjust. • International players are often hungrier and more motivated. • The distractions at college can be a challenge for many players. • Julius was hungry to learn everything and reach his potential. Transferring to the portal was a strategic decision. • Injuries are part of the sport, what matters is how you deal with them. • Mental training is crucial for athletic performance. • Pro Day was an important opportunity to convince scouts. • The NFL is a new, challenging environment. • The everyday life of an NFL player is structured and intense. • Preseason is crucial for one's own development. • Setbacks can also bring positive lessons. • International players have a responsibility to show their talent. • Young talents should focus on their athletic abilities.