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Discover the key habit to achieve effective and healthy weight loss. In this video, we share nutrition and exercise tips to help you achieve your goals sustainably. Don't miss it and start your journey to a healthier and fitter life! ????????????♂️ #Health #Wellness #Fitness #HealthyLife #healthyweight Subscribe to our YOUTUBE Channel and don't forget to activate Notifications. Towards a New Lifestyle ©All rights reserved. For appointments with specialists: Dr. Marco Albuja Medical Centers - Quito / Ecuador Telephone: ☎️ 09 5000 960 Whatsapp: ☎️ http://bit.ly/WhatsappCitasMédicas 0991897584 Lifestyle Medicine: ☎️ https://bit.ly/ProgramaHunev0 +593998448009 All our networks: ???? https://linktr.ee/dralbuja WEB: ➡️ www. dralbuja.com FACEBOOK: HUNEV: ➡️ / hunevoficial Dr. Albuja Club: ➡️ / clubdralbuja Dr. Marco Albuja Medical Centers: ➡️ / dralbujacemed INSTAGRAM: Dr. Albuja Club: ➡️ / clubdralbuja #WeightLoss, #HealthyHabits, #FitLife, #NutritionTips, #Health, #Wellness, #Fitness, #HealthyLife, #HealthyWeight, #weightloss, #Exercises, #Healthyeating, #WeightGoals, #HealthyLifestyle, #WeightLossTips, #WeightLoss, #PhysicalExercise, #BalancedDiet, #HealthyHabitsForWeightLoss, #WeightLossTips, #WeightLossMotivation, #WeightLossExercises, #WeightLossFoods, #NutritionTips, #ActiveLife, #Fitness, #HealthyLifeAndT, #LoseWeightHealthily, #HealthAndWellness, #HomeExercises, #HealthyLifeAndT, #LoseWeightSustainably, #HealthyTips, #BalancedDiet, #LoseWeightNaturally