Hello! ???? Today, we meet for a fall batch cooking session! The idea is to motivate you to get in the kitchen and prepare some basics for your balanced meals of the week. And also, I share with you the essential shopping of our big sister Carine, dietician-nutritionist. Ready? Let's go! Enjoy! ☺️ Video in collaboration with La Fourche: https://lafourche.fr Our promo code ISADORAMARISA20 offers 20 euros off the annual membership The list of my favorite products: https://urlz.fr/svmg In the video ⬇️: ???? Soft banana pancakes: 1 large ripe banana - 2 eggs - 100g flour - 50g almond powder - 1 natural sheep's milk yogurt - 1 sachet baking powder - 1 tbsp oil (olive, coconut, etc.) - optional: cinnamon or vanilla flavoring Start by peeling the banana and mash it with a fork in a salad bowl. Then break the 2 eggs and mix well. Add the yogurt, flour, yeast, almond powder, olive oil and vanilla flavoring. Mix well. Melt a knob of butter or a drizzle of olive oil in a frying pan then pour two large tablespoons of batter over medium heat. Cook for about 1 minute on each side. ???? Pea and carrot keftas tagine: For the keftas: 500g ground meat (beef or lamb) - 1/2 onion, finely chopped - 1 teaspoon cumin - 1 teaspoon ras-el-hanout - 1 teaspoon turmeric - 1 teaspoon paprika - Frozen coriander and parsley (or two generous handfuls of fresh herbs) - Salt and pepper, to taste - Olive oil, for cooking For the sauce: 1/2 onion, chopped - 2 tablespoons tomato paste - 1 can of peas and carrots - Additional spices (optional: cinnamon, turmeric, etc.) - 500 ml water Preparation of the keftas: In a large bowl, mix the ground meat with the chopped onion, cumin, paprika, coriander and parsley. Season with salt and pepper. Form meatballs the size of a walnut. In a frying pan, heat a little olive oil over medium heat. Add the keftas and sear on each side until golden brown. Remove from the pan and set aside. In the same pan, add a little more olive oil if necessary, then sauté the chopped onion until translucent. Add the tomato paste and stir well to incorporate. If desired, add other spices at this stage (turmeric, cinnamon, cumin, etc.). Then add the canned peas and carrots, as well as the water. Bring to the boil, then reduce the heat. Return the keftas to the pan and simmer for about 20 to 30 minutes over low heat, until the meatballs are cooked through and the flavors have blended. Serve hot, accompanied by bread, rice or potatoes. ???? Red onion pickles: 125ml organic cider vinegar - 250ml hot water - 1 tbsp whole sugar - 1 1/2 tsp salt 1 red onion, finely chopped - Optional: add aromatic herbs In a bowl, pour the first 4 ingredients and mix until the sugar and salt are dissolved. Slice the onion and place it in a jar. Cover completely with the vinegar mixture and add a few sprigs of aromatic herbs of your choice. Leave the jar for 1 hour at room temperature before putting it in the fridge. Let it macerate for at least 2 hours before tasting, but it is best to wait a good day. ???? Baked apples with blueberry jam: 4 apples - blueberry jam (or other jam of your choice) Start by turning on your oven (180 ° C). Wash, dry and hull the apples and remove the seeds. Arrange them in a baking dish and put jam in the holes. Pour a little water at the bottom of the dish and bake for about 35 minutes. The apples should be golden and soft. ???? INSTAGRAM: / isadora.et.marisa ???? PODCAST: https://intentions-co.fr/podcast/ ???? Write to us (collaborations, partnerships, projects): [email protected] ???? Write to us (customer service, sweet words...): [email protected] Video sponsored by La Fourche. Links with * are gifts from the brand. The links are not affiliated (we don't earn a cent when you click on the links above or below) ???? Music used: Music by Thomas Geelens - Be Like Us - https://thmatc.co/?l=6422BEC1 Music by Dylan Rockoff - Hold On - https://thmatc.co/?l=5603C430 Music by Dylan Rockoff - Evergreen - https://thmatc.co/?l=DB8A0304 Music by Chelsea Klein - Just Wait - https://thmatc.co/?l=CE7C134F Kisses! ???? Marisa