🍁 Welcome to our special Fall MEAL PREP! 🍁 Are you ready to make your weekly diet easier with healthy, delicious and prepared in advance dishes? In this video we guide you step by step in the preparation of three perfect recipes for the fall season, full of warm flavors and nutritious ingredients. We will also do other basic preparations to compose our weekly meals. These balanced dishes will take you from breakfast to dinner, guaranteeing energy and taste! 💪✨ At mealtime, you just need to heat them up and serve them. In addition to the basic preparations such as cooking vegetables, here are three recipes that we will prepare: 🥣 Baked Porridge with Berries and Dark Chocolate Let's start with an irresistible and super nutritious breakfast, perfect for an energy boost at the start of the day! Ingredients: 2 bananas 🍌 150g oats 360ml coconut milk 🥥 120g Greek yogurt 40g dark chocolate 🍫 30 drops stevia 100g frozen berries + 30g topping 🍓 Method: Preheat the oven to 175°C. Mash the bananas and add the oats, coconut milk, Greek yogurt, berries, stevia and chopped chocolate. Mix well. Add more dark chocolate and berries on top for a delicious topping. Pour into baking trays and bake for 30 minutes, leave to cool and divide into portions for weekday breakfasts! 🕖 🍛 Chickpea and Pumpkin Curry A dish full of flavor and perfect for warming you up on colder days! This creamy curry is easy to make and keeps very well. Ingredients: 140 g pre-cooked chickpeas 300 g pumpkin 🎃 250 ml coconut milk 250 ml water 💧 Spices: cumin, curry, turmeric 🌶 2 handfuls of baby spinach 🥬 Method: Fry a little leek with oil for a few minutes. Then add a drizzle of water and let the leek simmer again. Add the spices, then the diced pumpkin, the chickpeas and the coconut milk. Mix well and let it flavour. Pour in the water, cover and cook for about 20 minutes on medium-low heat. Turn off the heat and add a spoonful of peanut butter for an even creamier consistency. When ready to eat, reheat it in a pan and add the fresh baby spinach. Store in the fridge until ready to serve! 😋 🍄 Lentil and Mushroom Meatballs For a tasty and protein-packed meal, these vegetarian meatballs are perfect for lunch or dinner! Ingredients: 280 g canned lentils 130 g mushrooms 120 g stale bread 80 g breadcrumbs 1 onion 🧅 Oil, salt and pepper 🧂 Method: Blend the lentils, mushrooms, bread, onion, oil, salt and pepper until you get a smooth mixture. Pour the mixture into a bowl, add the breadcrumbs, mix well and leave to rest in the fridge for about 30 minutes. Shape the meatballs and brown them in a pan with a drizzle of oil. Add a little tomato puree and, if necessary, a drop of water. Cook for a few minutes and finish with fresh basil and a drizzle of raw oil when ready to serve. 🥄 🔥 Follow this video to learn how to make your fall meal prep quick and easy! Not only will you save time, but you will also ensure healthy and delicious dishes all week long. Join our Cotto al Dente community for tips, recipes and inspiration for a healthy lifestyle! #MealPrepAutunnale #CottoalDente #wellnesslifestyle CONTACTS INSTAGRAM / channel https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/