🌱 ADAPTOGENS, what are they and how to combine them?, with Dr. Alberto Muhammad Wulff · # 60
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In this episode, Dr. Alberto Muhammad Wulff, an integrative internist, expert in phytotherapy and #adaptogens, reveals the balancing and balancing power of adaptogens against the multiple stressful effects we face every day. He explains how we should combine them to achieve synergies to maximize their power and in what doses and how we should take them. 👉 Podcast prepared in collaboration with: 💎 Natures Plus (@naturesplusspain): https://www.inmunidad.naturimport.es/ Get a 10% discount with the coupon NATURESPLUS10 at https://bit.ly/MegaStress_NaturesPlus (Valid until February 16) Get a 10% discount with the coupon NATURESPLUS10 at https://bit.ly/AshwagandaRaiz_Natures... (Valid until February 16) 💎 Storytel (@storytel_es): https://www.storytel.com/es/es/c/Soyc... Get a 30-day free trial to enjoy Storytel and get unlimited access to the catalog of more than 400,000 titles including audiobooks, ebooks, podcasts, and original series at this link: https://www.storytel.com/es/es/c/Soyc... This week Núria Coll recommends: Bye bye anxiety by Ferran Cases and Prebiotic nutrition: For a healthy intestinal microbiota by Xavi Cañellas, Jesús Sanchís, Xavier Aguado and Lucía Redondo 🔴 JOIN THE HEALTHY EATING REVOLUTION 👉 Check out more episodes at https://soycomocomo.es/podcast 👉 If you want to get to know the Soycomocomo Community, go to https://soycomocomo.es/comunidad 👉 Discover our online healthy cooking courses and training to improve the most common and unknown digestive and extra-digestive pathologies and symptoms of today. English: https://soycomocomo.es/cursos-online FOLLOW US... 👉 / soycomocomo.es 👉 / nuria__coll 👉 / naturesplusspain EPISODE GUIDE: 00:00 - Introduction 14:25 - What is an adaptogen? 17:30 - Stress adaptation syndrome 19:30 - Classification of adaptogens 25:25 - Dosage 27:43 - Adaptogens for antiviral reinforcement 29:35 - What is biological intelligence? 31:40 - Adaptogens for hormonal disorders in women 36:40 - Adaptogens for thyroid disorders 40:45 - The synergistic power of adaptogens 46:45 - Adaptogens for fatigue #adaptogens #stress
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