🚨How to grow muscles efficiently! Muscles grow the fastest and largest when this happens!🚨[Decision Making ep.66 Full Ver.] - CBS 경제연구실 - World Latest Movie, Series, Videos and Trailers | fetery.com

🚨How to grow muscles efficiently! Muscles grow the fastest and largest when this happens!🚨[Decision Making ep.66 Full Ver.]

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CBS 경제연구실

Published on Dec 26, 2024

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We've all heard that building muscle is really important. 💪 So when do muscles get bigger and grow? 🤔 If we know why, wouldn't we be able to know how to build muscles faster and bigger? As a trainer for celebrities and the representative of Start Train (body and mind rehabilitation), CEO Joo-ho Jeong, who has worked out with numerous members, suggested three important things for building muscle. These are exercise, sleep, and diet. 🏋️‍♂️😴🍽️ Let's check out how to do these three things through the video! CEO Joo-ho Jeong of Start Train (body and mind rehabilitation), who has helped numerous people build muscle, suggests an efficient way to build muscle. 🎥 00:00 How can you build muscle? 01:01 How can you build muscle quickly? 05:17 Which comes first: reducing fat or increasing muscle? 07:07 Does aerobic exercise cause muscle loss? 09:33 What is the relationship between muscles and the mind? 14:21 CEO Jeong Ju-ho's one-line prescription #muscle #musclegaining #musclegrowth #musclebuilding #musclequality #food #sleep #exercise #strengthtraining #muscleexercise #musclegain #musclebuilding #muscleexercisemethod #strengthtrainingmethod #starttrain #rehabilitationofbodyandmind #CEO Jeong Ju-ho #CEO Jeong Ju-ho #Jeong Ju-hotrainer #Seo Jeong-am #Anchor Seo Jeong-am #Decisionmaking [Channel operated by CBS News] ▶CBS 2 o'clock Live: / @cbsasklive ▶Nocut: / @cbs_nocut ▶Silcut: / @cbsnocutlab ▶Cereal: / @creal.official 📌 Business inquiries (advertising sponsorship): [email protected] 🔎 Branded content inquiries: [email protected]

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