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????Avocado is a very healthy fruit that contains many nutrients including minerals, vitamins soluble in water and fats, unsaturated fatty acids, proteins, etc. Thanks to this, it has a huge impact on our health. It is worth eating 1/2 - 1 avocado fruit daily regularly. ???? Start supporting this channel to thank them for sharing valuable content / @nataliasamarec ???? 00:00 Intro 01:18 Avocado - a grateful treat 01:24 Avocado - the fattest fruit in the world 02:15 Avocado and overweight and calories 04:07 Why the brain likes avocado 05:03 The healthiest fruit in the world, 05:14 Avocado varieties 05:42 The largest avocado in the world 06:20 Effects on the heart 07:03 Effects on blood vessels 07:46 Effects on the kidneys 08:22 Effects on the liver 09:16 Avocado for animals 10:25 Avocado and eyes 11:26 Effects of avocado on the intestines 11:50 Avocado for insulin resistance 12:30 Recipe for avocado salad 13:40 Effect on the oral and laryngeal mucosa 14:56 Avocado on joints 16:01 Avocado and skin. 17:02 How avocado affects the blood 17:25 Infertility. 17:43 Avocado bread paste. Recipe 18:50 Avocado for pregnant women 20:37 Playlists on YouTube Playlists: Parasites and deworming - • ????INTESTINAL PARASITES. Quickly and effectively... Skeletal system - • Video Cardiovascular system - • 7 most common diseases of the CIRCULATORY SYSTEM ???? The videos on the channel are grouped into playlists to make it easier to find the information you need. Click here - / nataliasamarec ???? The content presented on the "Health, Beauty, Phytotherapy" channel is not medical advice, it is for informational purposes only. The author is not responsible for the actions of viewers, nor for any consequences resulting from the use of the ideas and techniques provided here. The information provided in the recordings does not replace a visit to a doctor. If in doubt, I recommend contacting a specialist. #avocado #diet #health