⏰Minutes 00:00 ▶️Intro 06:14 👀We forget to be grateful for the challenges life throws at us. 09:43 ❤️‍🩹Who we are when we are in gratitude mode and defense mode. 15:55 🙏🏼How can we start being grateful? 34:53 🙌🏼The good things about being grateful for what's over. 37:31 ✨How we connect with gratitude in the present. 44:00 💥Mini gratitude challenge with Tuti Furlan. 50:37 🔜Being thankful for everything that may come 54:10 ☀️Gratitude as energy for everyday life 55:40 🌟What is Tuti Furlan's gratitude challenge about? 1:02:15 🫣What to do when things get tough? Join the En Defensa Propia Community at comunidadendefensapropia.com A space to meet and support each other, share our experiences and above all remind each other that we are not alone (and if you feel that way, we are just a chat away). Every month we have: -Live Q&A with Erika and some guests Weekly reflections with our heart in hand. -Workshops with tools and an action plan to apply them in life. -Classes on daily topics: yoga, meditation, growth, health (you ask and we will write them down). -More than 1000 members who are on the same path of reinvention And a huge desire to improve with you. Come!! If you want to be a commercial ally of the podcast, write to me at [email protected] Subscribe to my newsletter at https://www.endefensapropia.com Today we want to thank that there are women like our guest today, that you already know and is our dear Tuti Furlán who comes to talk to us about gratitude. She is a speaker, writer, she has her YouTube channel, workshops, in short, everything that helps her share with others the tools to improve, self-discover, question herself. This conversation puts a magnifying glass before us to see the good things that happen to us, the things we have, the miracles of each day and helps us stop focusing on what we lack, what we are not yet. Get out of complaint and lack. THAT MAGNIFYING GLASS IS GRATITUDE. We all know that gratitude is a necessary tool to have better relationships and lead a better life. In this conversation you will learn to practice it every day and to get out of the thought of lack and sadness that accompanies us without realizing it. This conversation with Tuti Furlán was #EnDefensaPropia SUBSCRIBE: / erikadelavegaoficial WEB: http://erikadelavega.com/ Instagram: / erikadlvoficial Twitter: / erikadlv Facebook: / erikadelavega Production: Valentina Carmona / pelicarmona Production: November Content https://www.novembercontent.com/ Editing: Vanessa Ferrebus