???? Questions about running technique ANDREI RESPONDE #16

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Corrida Perfeita

Published on Apr 4, 2019
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What would an efficient running technique be like? And what would be the position of the torso, arms, hips and legs when running? Get your questions answered in this complete video, with demonstrations on the treadmill. Learn a more efficient and less harmful running technique in Corrida Perfeita! Try it for free at this Link » https://andrei.ac/2K0IHzi Questions answered in the video: Is it possible to achieve a good running technique with a pace of 6:00/km? What is the correct position for the arms (when running)? How far should I push my heel back without losing speed and without wasting energy? Is it necessary to “lift” my knee to run faster and more efficiently? How do I know how much my hips should be activated so as not to overdo the movement? I learn a lot from your videos, but I have difficulty assimilating a better technique. What can I do in practice to change my current pattern? #PerfectRace #RunningTechnique - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Subscribe to Perfect Race: Link » https://andrei.ac/2FESrti - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Get Perfect Race t-shirts and accessories: Link » https://andrei.ac/LojaCPYouT - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Subscribe to the Perfect Race channel on Youtube: Link » http://corridaperfeita.com/youtube - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Follow our channels ???? - - - - - - - - - - - - - - - - - - - - - - - - - - - • Instagram » http://riedadeperfeita.com/instagram • Facebook » http://riedadeperfeita.com/facebook • Strava » http://riedadeperfeita.com/strava • Youtube » http://riedadeperfeita.com/youtube • Blog » http://riedadeperfeita.com/blog

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