📌Broadcast Highlights📌 The importance of the 'trunk', a muscle that holds the center of the entire body in the body, and efforts and methods to develop trunk muscles l KBS 20231011 broadcast
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■ 'Trunk muscles' are muscles located in the body and support the center of the entire body. If the strength of the trunk that holds the organs, spine, and joints at the center of the body is weak, the entire body must be supported solely by the strength of the arms and legs. This can cause back pain due to spinal stenosis, hip joint or knee joint pain. If the trunk muscles are misaligned and have balance problems, you may be exposed to the risk of falling. According to a survey, the number of elderly people over 65 years old who die from falls in Korea reaches 10,000 per year. In 'The Secret of Birth, Aging, Illness, and Death', we will move beyond just walking and learn about trunk muscles that affect the quality of life in old age. 4-week trunk muscle strength improvement project It's never too late to build trunk muscle strength! [Interview] Yongchan Kim, Professor of Orthopedic Surgery at Kangdong Kyung Hee University Hospital Woomoon Jeong, Orthopedic Surgery Specialist Taewan Kim, Senior Research Fellow at the Korea Institute of Sports Policy and Science Kyunghoon Min, Professor of Rehabilitation Medicine at Bundang CHA Hospital Youngeun Lee, Professor of Food and Nutrition at Deoksung Women's University Hyeongmin Jeon, Professor at CHA Future Medicine Research Institute This is the episode of Secret of Birth, Aging, Illness, and Death [Stay Upright Until Age 100! Build Your Trunk Muscles] that aired on October 11, 2023. ■ Official channel for Korea's first health & medical program [Secret of Birth, Aging, Illness, and Death] ■ Click the 'Subscribe' button and share! ■ Every Wednesday at 10 PM on KBS 1TV Original broadcast ● KBS homepage replay – http://program.kbs.co.kr/1tv/culture/...
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