❤️ DOES EVERYONE NEED TO TAKE VITAMIN D❓ - a common question at the reception👩⚕️. ⠀⠀⠀⠀⠀⠀ Some doctors recommend continuous intake of vitamin D in high doses, while others are categorically against it. ⠀⠀⠀⠀⠀⠀ Today we will figure out who is shown to take vitamin D. ⠀⠀⠀⠀⠀⠀⠀ 👩⚕️ It is not for nothing that vitamin D is called D-HORMONE: vitamin D is similar in structure to steroid hormones (sex hormones and adrenal hormones) and vitamin D provides many functions in our body: ⠀⠀⠀⠀⠀⠀ ❖ absorption of CALCIUM and PHOSPHORUS from food in the small intestine, ⠀⠀⠀⠀⠀⠀ ❖ regulation of cell reproduction and growth, plus vitamin D increases ANTITUMOR IMMUNITY, ⠀⠀⠀⠀⠀⠀ ❖ promotes MUSCLE growth, ⠀⠀⠀⠀⠀⠀ ❖ improves METABOLISM (effect on the THYROID GLAND, insulin), ⠀⠀⠀⠀⠀⠀ ❖ regulates BLOOD SUGAR levels and INSULIN SENSITIVITY, ⠀⠀⠀⠀⠀⠀ ❖ improves SKIN CONDITION (used in the treatment of eczema, dermatitis, psoriasis together with vitamin A and zinc), ⠀⠀⠀⠀⠀⠀ ❖ strengthens antibacterial and antiviral IMMUNITY, ⠀⠀⠀⠀⠀⠀ ❖ improves blood rheological properties, REDUCES THE RISK THROMBOSIS, ⠀⠀⠀⠀⠀⠀⠀ ❖ affects the functioning of the NERVOUS SYSTEM 🧠 and is involved in the transmission of nerve impulses between neurons. ⠀⠀⠀⠀⠀ ☀️SOURCES OF VITAMIN D ⠀⠀⠀⠀⠀⠀ ✅ Skin, ✅ Food, ✅ Food supplements 💊. ⠀⠀⠀⠀⠀⠀ 👩⚕️ HOW TO UNDERSTAND THAT THERE IS A DEFICIENCY? ⠀⠀⠀⠀⠀⠀ 🧪Get vitamin D (blood from a vein). A more reliable method of research is chromatography-mass spectrometry. A good indicator of vitamin D is the upper third of the laboratory norm (with a norm of 30-100, 70-90 is good). An overdose of D is dangerous - if it is in the target range, there is no need to raise it higher. ⠀⠀⠀⠀⠀⠀⠀ 👩⚕️ WHO NEEDS TO TAKE VITAMIN D? ⠀⠀⠀⠀⠀⠀ ✅ PATIENTS WITH vitamin D DEFICIENCY. ⠀⠀⠀⠀⠀⠀ 💊DOSES: prophylactic dose up to 2,000 IU per day, therapeutic course doses are higher (5,000 IU, sometimes more) and as prescribed by a doctor. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ❤️ Health, beauty and happiness to you! ____________________________________________________________ ✅ Subscribe to my channel https://clck.ru/aj7mx ✅ My Instagram / dia_dietolog_olga_pavlova ❤️ Sign up for an online consultation: 📌 By phone number +7-913-913-35-54 WhatsApp (Maria). 📌 Through the website https://clck.ru/MPSSK 📌 Through my assistant / assist_dr_pavlova ____________________________________________________________ #OlgaPavlovaRF #Diabetes #BloodSugar