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???? ATTENTION! DO NOT TRY FASTING IF YOU ARE A MINOR, UNDERWEIGHT OR HAVE A DISEASE SUCH AS DIABETES. ALSO, DON'T TAKE A MODEL FROM ME, DO YOUR OWN RESEARCH ON THE SUBJECT BEFORE YOU START. ???? More information about fasting ???? ???? Fasting activates the self-recycling/autophagy/cleaning function of cells. By fasting, you can cleanse your body while dead cells are used as energy and building materials for functioning cells. When the system works well, it slows down aging and maintains health. Autophagy starts after 12 hours of fasting. ???? Autophagy = Self-eating. Cells clean the body by recycling dead cells for reuse by living cells. The body adapts to fasting and prevents inflammation. Autophagy therefore eats these bad cells and thus prevents diseases.