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In the video you will find our most effective exercises to strengthen the arch of the foot. They will be useful for strengthening problems such as flat feet, falling transverse and longitudinal arches of the foot. But also for foot pain, which is caused by poor foot traction. Of course, the arch of the foot also determines the position of other higher joints, such as the knee joint and hip joint and the position and statics of the entire spine. Perform the exercises regularly and the result will definitely be achieved.. You can also find us on: FACEBOOK: / rychlafyzioterapia INSTAGRAM: / rychla_fyzioterapia #chodilo #plochanoha #klenbanohy #cvikynaklenbunohy #physiotherapy #rychlafyzioterapia Join this channel and get access to the benefits: / @rychlafyzioterapia