Learn 3 things that destroy your kidneys and 3 things that can help them. WE ARE DIABETES SPECIALISTS! ✅ Schedule an online or in-person consultation, or ask for information about our services: ???? WhatsApp ???????? https://wa.me/message/3DEI7GUUZASPC1 ☎️ (55) 4742 6420 WEBSITE - https://diabesmart.com.mx/ FACEBOOK - / diabesmart.mx INSTAGRAM - / diabesmart _ 3 Things That Destroy Your Kidneys (And How They Do It) 1. High Glucose for a Long Time Diabetes is the leading cause of kidney failure in the world. But how exactly does high glucose affect the kidneys? When blood sugar remains elevated for a long time, the kidneys have to constantly filter out that excess glucose. This extra work causes the small blood vessels inside the kidneys to wear out. Over time, the kidneys lose their ability to filter properly and begin to “leak” protein into the urine, which is known as diabetic nephropathy. Key fact: At first, kidney damage does not cause obvious symptoms. Many people discover the problem when kidney failure already exists. Tip: Keeping glucose in the normal range drastically reduces the risk of kidney damage. 2. Abusing painkillers like ibuprofen or diclofenac It is common to resort to painkillers to relieve headaches or muscle pain, but few people know that abusing these medications can damage the kidneys. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and diclofenac affect blood flow to the kidneys. By reducing the production of prostaglandins (substances that dilate blood vessels), these medications limit the blood that reaches the kidneys. Less blood means less filtration and, over time, can cause acute or chronic kidney failure. Important fact: If you already have diabetes or high blood pressure, the risk of kidney damage from NSAIDs is greater. Tip: Use painkillers only when necessary and under medical supervision. 3. High-salt diets (more dangerous than you think) Sodium is essential for the body, but too much can wreak havoc on the kidneys. High-salt diets raise blood pressure, and hypertension is a leading cause of kidney failure. Plus, consuming too much salt causes the body to retain fluid, which puts a strain on the kidneys. Fun fact: 75% of the sodium we consume comes from processed foods, not from the salt shaker. Tip: Read labels and choose foods low in sodium. Cutting back on processed foods can make a big difference in kidney health. 3 concrete actions to take care of your kidneys (and why they work) 1. Hydrate yourself properly Water is essential for the kidneys to filter waste. When you don't drink enough water, urine becomes concentrated and the kidneys have to work harder. This can increase the risk of kidney stones and reduce their efficiency in the long term. Why does it work? Staying properly hydrated helps your kidneys eliminate toxins, reducing the risk of infections and kidney stones. It also prevents the formation of crystalline substances that can damage your kidneys. Top tip: There's no need to drink too much water. If your urine is clear or very light yellow, you're well hydrated. If it's dark, you need more fluids. 2. Exercise regularly Exercise isn't just good for your heart or for losing weight, it also protects your kidneys. When you stay active, you improve circulation, reduce inflammation, and control both glucose and blood pressure. These are key factors in avoiding kidney damage. How does it help? Physical activity strengthens the blood vessels that nourish your kidneys, preventing them from deteriorating. Plus, exercise helps eliminate toxins through sweat, which reduces kidney workload. Get started: Walk 30 minutes a day, swim, or do yoga. Movement, even light, has a big impact on your kidney health. 3. Get regular kidney function checks Many people don't know their kidneys are damaged until the problem is advanced. Kidney function tests are key to detecting problems early. A simple blood or urine test can reveal warning signs such as elevated creatinine levels or protein in the urine. Why is it important? Detecting kidney damage in the early stages allows you to take steps to slow its progression. Early detection can prevent you from ever needing dialysis or a transplant. Tip: Ask your doctor to test your creatinine and microalbuminuria once a year, especially if you have diabetes or high blood pressure.