28,873 views
????⚕️Reflux during pregnancy is one of the most annoying symptoms. In the following video, Dr. Héctor Guerra gives you 8 TIPS so you can prevent them and, in case you have them, what you can do to reduce those unpleasant symptoms. Remember that if the symptoms persist, you should go to your specialist for an evaluation. At Reina Madre we will be happy to meet you. ????Schedule your appointment here???? https://www.reinamadre.mx/contacto/ ????Or call us or send us a WhatsApp at (55) 8526 6020 00:00 - Intro 00:44 - TIP 1: Break up your food 01:46 - TIP 2: Avoid irritants 02:18 - TIP 3: Avoid lying down after eating 02:36 - TIP 4: Walk after eating 02:50 - TIP 5: When you eat, leave the water for the end 03:16 - TIP 6: Avoid wearing very tight clothing 03:37 - TIP 7: Bend over with good posture 04:11 - TIP 8: Avoid lying down 100% horizontal #ReinaMadre #ClínicasDeLaMujer