💥 The best basic abdominal and side movements 💥 Six pack 💯 at home and in the gym Relieving back pain and back pain

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Doctor Shervin fitness

Published on Jan 12, 2024
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The best basic abdominal and side movements Six pack at home and in the gym Fixing the hollow back and back pain, the wrong execution of abdominal and side movements not only causes the abdomen to shrink, but also aggravates the hollow back and back pain. In this video, there are various types of abdominal exercises, lower abdominal movements, plank movements, abdominal movements, and hip thrust movements. , I will perform the exercises for strengthening the hips, pilot's stomach, crunch movement, bicycle stomach, etc., with wrong form and correct form, both in the gym and at home 0:00 - intro 0:42 - review of muscle anatomy 1:58 - Abdominal exercises at home 9:41 - Abdominal exercises at the gym Video related to removing the back hump: • Training exercises to increase height and correct the waist hump... Video related to the theory of abdominal movements: • Basic abdominal and side movements for slimming. .. Video related to the best exercise for melting belly and side fat: • The best exercise for melting belly Abdominal obesity ... I am Dr. Sherwin, a doctor active in the field of nutrition, slimming and fitness, and I will be with you every week with the most practical advice. Stay with me, subscribe to my channel and follow my videos to We will bring you to your ideal weight and desired body

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