28,466 views
Hi! I'm going to tire your mind so that you can fall asleep quickly and in a relaxing way. Here you will find several instructions with whispers, a brush on the microphone and mouth sounds too. This video is very calm! Maybe you'll like this video: • ????ASMR - TIRING YOUR EYES UNTIL YOU ... I hope you like it and relax a lot! You can find me here: https://www.instagram.com/pampsasmr/?... _______________________________________________________________________________ Do you know what ASMR is? ASMR (Autonomous Sensory Meridian Response), or in Portuguese Autonomous Sensory Meridian Response, is the pleasant sensation felt through the release of endorphins (the well-being hormone) in response to visual, auditory or physical (contact) stimuli. These stimuli, also known as triggers, help people's well-being in two ways: Through physical reactions, which can generate tingling and waves of relaxation in the scalp, neck, spine and other parts of the body. Through psychological reactions, which focus on how you feel when you are stimulated, it can generate relaxation, calm, comfort and drowsiness. In other words, there are noises, whispers, soft voices, interactive images, light effects, gentle touches on the skin, etc., which cause pleasurable sensations. This content has helped reduce the symptoms of stress and anxiety in millions of people. It is also highly sought after to increase concentration or to help you get a good night's sleep. ENJOY!