𝐔𝐧𝐞 𝐡𝐲𝐩𝐧𝐨𝐬𝐞𝐬𝐞𝐬𝐞𝐜𝐢𝐚𝐥𝐞𝐦𝐞𝐧𝐭 𝐜𝐨𝐧𝐜𝐮𝐞𝐬𝐞𝐫 𝐮𝐧𝐞 𝐧𝐮𝐢𝐭𝐡 𝐬𝐨𝐦𝐦𝐞𝐢𝐥𝐥 𝐓𝐡𝐞 𝐬𝐨𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐨𝐫𝐞𝐬𝐬. 𝐀̀ 𝐞́𝐜𝐨𝐮𝐭𝐞𝐫 𝐥𝐨𝐫𝐬𝐪𝐮𝐞 𝐯𝐨𝐮𝐬 𝐬𝐨𝐮𝐡𝐚𝐢𝐭𝐞𝐳 𝐛𝐢𝐞𝐧 𝐯𝐨𝐮𝐬 𝐞𝐧𝐝𝐨𝐫𝐦𝐢𝐫𝐢𝐫 𝐝𝐞𝐬𝐬𝐨𝐦𝐦𝐞𝐢𝐥𝐢𝐬 𝐫𝐞́𝐜𝐮𝐩𝐞́𝐫𝐚𝐭𝐞𝐮𝐫 𝐞𝐭 𝐞́𝐯𝐢𝐭𝐞𝐫 𝐥𝐞𝐬 𝐫𝐞́𝐯𝐞𝐢𝐥𝐬 𝐧𝐨𝐜𝐭𝐮𝐫𝐧𝐞𝐬. With this evening hypnosis, I offer you a session specially designed to prepare you for a deep and restorative sleep. That is to say, a hypnosis designed to fall asleep easily, recover well during the night and avoid night awakenings. The primary objective of this hypnosis is not necessarily to relax or unwind you.. these things will come later.. the primary objective is to take a trip to the land of dreams. Because sleep is above all a journey, I suggest that I accompany you on this initiatory journey towards a restful night. This hypnosis for sleeping will be broken down into 3 stages: a first inductive stage of calm and rest where we will perform visualizations and where I will tell you a story, a second imaginative stage where we will go on a journey and a third stage of relaxation to gently go towards dreams. As usual.. I would like to thank you deeply for your participation in the life of this channel. You all participate in this channel, and I am deeply grateful to you for your listening, your feedback and the enthusiasm that you transmit to me. Hoping that this hypnosis for sleeping can bring you everything you came looking for, I wish you a beautiful and good night. 📖 𝐔𝐧 𝐩𝐞𝐮𝐬𝐭 𝐛𝐢𝐛𝐥𝐢𝐨𝐠𝐫𝐚𝐩𝐡𝐢𝐞𝐬 𝐩𝐨𝐮𝐫 𝐦𝐢𝐞𝐬𝐬 𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐫𝐞𝐬, 𝐥'𝐢𝐧𝐬𝐨𝐦𝐧𝐢𝐞𝐞 𝐦𝐢𝐞𝐮𝐱 𝐝𝐨𝐫𝐦𝐢𝐫𝐢𝐫 (𝐬𝐢𝐯𝐨𝐮𝐬 𝐬𝐨𝐮𝐡𝐚𝐢𝐭𝐞𝐳 𝐦𝐞 𝐬𝐨𝐮𝐭𝐞𝐧𝐢𝐫𝐞 𝐚𝐜𝐡𝐞𝐭𝐚𝐧𝐭 ... (𝐜𝐞𝐬 𝐥𝐢𝐯𝐫𝐞𝐬, 𝐩𝐚𝐬𝐬𝐞𝐳 𝐩𝐚𝐫 𝐥𝐞𝐬 𝐥𝐢𝐞𝐧𝐬 𝐝'𝐚𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐢-𝐝𝐞𝐬𝐬𝐨𝐮𝐬) 📖 👌Morin, C. (2021). Overcoming the enemies of sleep. 🎯 Link: https://amzn.to/3YWrLgv 👌Walker, M. (2018). Why We Sleep. 🎯 Link: https://amzn.to/4fNnhzu 👌Billiard, M. (2007). The Sleep Guide. 🎯 Link: https://amzn.to/4fOeZra 👌Dicey, J. and Carr, A. and Cochet, S. (2023). The Simple Method for Sleeping Well. 🎯 Link: https://amzn.to/3OcwcPb 👌Arnulf, I., Slimani, V. (2020). Sleep, all you need to know and sleep better. 🎯 Link: https://amzn.to/40LQ8A0 🚩𝐀𝐯𝐞𝐫𝐭𝐢𝐬𝐬𝐞𝐦𝐞𝐧𝐭 🚩 If you fall asleep before the end of this session, it will still be beneficial. If at the end of this session, you are not asleep, let yourself be carried away by the calm that you have been able to install. Enjoy this moment of relaxation while letting the body do at its own pace. On the other hand, if this audio puts you in an unpleasant state, that you do not like or that you do not manage to relax... know that hypnosis, relaxation and meditation are subjective practices whose effects vary according to the situations. Many things can affect your availability: too much stress, deep sadness, a word or image that I used that reminds you of unpleasant things, etc. Know that you have every right not to enjoy this session. In this case, do not hesitate to go to other audios. It does not matter if you turn to another channel, the main thing is that you continue to take care of yourself in the way you like. 📼 𝐐𝐮𝐞𝐥𝐪𝐮𝐞𝐬 𝐫𝐞𝐜𝐨𝐦𝐦𝐚𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐘𝐨𝐮𝐭𝐮𝐛𝐞 𝐜𝐨𝐧𝐜𝐞𝐫𝐧𝐚𝐧𝐭 𝐥𝐢𝐧𝐬𝐨𝐦𝐧𝐢𝐞𝐬 𝐬𝐞𝐬𝐬 Insomnia - Psykocouac Channel: • Insomnia - Psykocouac #18 Cliniques ELSAN Hauts-de-France Channel: • Dr LOMBARD, sleep doctor in F... How to sleep well without medication: • Video 𝐋𝐞 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐞 𝐝𝐞 𝐥𝐚 𝐜𝐡𝐚𝐢̂𝐧𝐞: Let me introduce myself, Paul, Clinical Psychologist. Here, I perform hypnosis, relaxation and other inner journeys to help you sleep better night after night. This channel is for those who have difficulty sleeping and are looking to move towards more peaceful nights. With gentleness and kindness, I invite you to take surprising introspective journeys that will allow you to move towards a deep and restorative sleep. Having a background in philosophy and psychology, with these sessions, I try to pass on little bits of wisdom that will allow you to take a new perspective on the world and yourself... a calmer and more peaceful perspective. Because I sincerely believe that a little empathy and well-chosen words can go a long way, I invite you to let yourself be lulled to the sound of my audios... Take good care of yourself as you can and need it. Paul