Running without walking, completing a marathon, amazing secret/ It's not too late, follow the LSD training - 정석근헬스라이프TV - World Latest Movie, Series, Videos and Trailers | fetery.com

Running without walking, completing a marathon, amazing secret/ It's not too late, follow the LSD training

32,704 views

정석근헬스라이프TV

Published on Sep 10, 2024

About :

The marathon is grandiose, but running instead of walking is half the success. If you know how to train for running, you won't fail. Wrong training methods and habits ruin the marathon. Learn from the winner of the most full-course races in Korea, a long-distance training that anyone can easily follow. #long-distance training #the aesthetics of 1 minute #full course #finish #running #health #diet #Bong-ju Lee #Olympic #gold medal #lose weight #health #track and field #record #limit of speed #marathon competition #fartlek #circuit training #2000m #3000m #100m #police special forces #maritime police special forces #firefighters #special forces #physical test #7 minutes perfect score #Seoul #Korea #stretching #hospital #pharmacy #blood circulation #sleep #sleep #fatigue recovery #running #trail run

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