Running with just your feet is a waste! Check this out if you want to make a big change to your running style [Athletics]

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ケンちゃん【ハラケンチャンネル】

Published on May 11, 2023
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⇨ The Basics of Running • Not knowing this basic thing meant I wasted my school days. Things that beginners to athletics should know... ⇨ Upper body twisting drills • New to the upper level! Arm swings that pull from the shoulder blades create a completely different propulsive force! For advanced athletes [Athletics] ⇨ Upper body twisting explained (Maniac version) • This is the ultimate arm swing. I can't help but feel like this form will make me faster [Athletics, circular running] ★ Summary of Haraken events http://arunners.org/event/ ★ Ken-chan's Twitter / arunners_ Ken-chan's Instagram / k.oonuki ★ Shibata's Instagram / harut_f [Ken-chan's personal training information] http://arunners.org/personal/ [Ken-chan's elementary school running class] http://a-plus.life/aplus/ [Ken-chan's website "α Runners"] http://arunners.org

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