Running training on the bellicon® mini trampoline with 22 exercises bellicon Germany

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bellicon - deutsch

Published on Jan 4, 2019
About :

The bellicon® is not just an emergency solution in bad weather, but also a real addition to running training. On the one hand, the highly elastic trampoline enables holistic fitness training, and on the other hand, it serves as a stability, warm-up and loosening program. The training video with the 22 exercises is designed to help you increase your running performance with the help of the bellicon ® mini trampoline. You can find more bellicon videos at: https://video.bellicon.com/de

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