Running technique for beginners ????‍♀️ How to start running correctly? ☝️

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Simple Run RU

Published on Apr 24, 2023
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Running course for girls from Simple Run - https://simplerun.ru/ladyrun You've finally decided to start running. The weather is great, you have time and you're going out for your first workout. But something went wrong... Instead of enjoying running and the world around you, you find it hard to run, everything hurts, and you can't breathe. After a run, instead of a great mood and energy for the whole day - pain and fatigue. And the next day, you have neither the strength nor the desire to run. In addition, your knees hurt and your leg cramps... Apparently, running is just not for you. Right? Or maybe you're just doing it wrong? Today we'll tell you where to start running so that it turns out to be just for you! And this will not be a boring and long video with a bunch of theory. We'll tell you as simply and to the point as possible - how to run. So remember and take this information with you on your first run. 0:00 Expectation vs. Reality 1:03 Running Technique 2:46 5 Beginner Mistakes - Intensity 3:58 Body Axis 5:15 Foot Position 5:58 Stride Frequency 6:54 Arm Work 7:53 First Run 9:12 What's Next? ⭐️ Telegram Channel - https://t.me/simplerun_channel ⭐️ We are on VKontakte - https://vk.com/simplerun ⭐️ Our Courses - https://simplerun.ru/ ⭐️ Simple Run in English - / @simple_run #runningtechnique #startrunning #firstrun

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