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Naver Cafe: https://cafe.naver.com/ultimate01/?vi... Oxygen that is essential for our body https://smartstore.naver.com/allbarum... [kakaotalk] https://open.kakao.com/o/sGVVXuKf [instagram] / runndiet0 E-MAIL: [email protected] This is a video about the basic 3-step method to create a pose and midfoot. #runningposture #runningposture #3stepmethod