[Running] Learn to run with a spring! Training to shorten ground contact time - ORPHE - Sensing feet, Changing Everything. - World Latest Movie, Series, Videos and Trailers | fetery.com

[Running] Learn to run with a spring! Training to shorten ground contact time

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ORPHE - Sensing feet, Changing Everything.

Published on Dec 22, 2020

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Read the article about this video: https://media.orphe.io/post/training-... In order to run with a springy, light feel, it is important to shorten the ground contact time. Here we will introduce some training to help you master the sensation of using a spring. Try incorporating it into your daily training! 0:29 Half kneeling calf raises (left) 1:08 Half kneeling calf raises (right) 1:41 Single leg squats (left) 2:21 Single leg squats (right) 2:54 Quick squatsThe ORPHE Journal provides down-to-earth information, from running how-to to the development of smart shoes. https://media.orphe.io About ORPHE: https://orphe.io Twitter / orphe Instagram / orphe.inc facebook / orpheinc #running #marathon #ground contact time #spring #running form #muscle training #squats #beginner #smart shoes #ORPHETRACK #ORPHE #Orphe #training #muscle training

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