[Running] It only takes 2 minutes! Increase your pace and arm swing training - ORPHE - Sensing feet, Changing Everything. - World Latest Movie, Series, Videos and Trailers | fetery.com

[Running] It only takes 2 minutes! Increase your pace and arm swing training

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ORPHE - Sensing feet, Changing Everything.

Published on Dec 15, 2020

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Read the article about this video: https://media.orphe.io/post/training-... In order to increase your pitch, it is important to move your upper and lower body in unison. Here we introduce a 2-minute arm swing training. Try incorporating it as a way to improve your movements before running! 0:24 Rowing using shoulder blades 1:04 Pushing using shoulder blades 1:44 Arm swing (rowing + pushing) ORPHE Journal provides down-to-earth information, from running how-to to the inside story behind the development of smart shoes. https://media.orphe.io About ORPHE: https://orphe.io Twitter / orphe Instagram / orphe.inc facebook / orpheinc #running #marathon #pitch #runningform #muscletraining #armswing #beginner #smartshoes #ORPHETRACK #ORPHE #Orphe #movementdevelopment

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