[Running] Improve your speed! Training to improve stride height

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ORPHE - Sensing feet, Changing Everything.

Published on Oct 19, 2020
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This time, we will introduce training to improve the "stride height" that is important in running. Stride height is the height of the heel when the foot is kicked up. By swinging the foot out as if folding the knee, you can efficiently improve the pitch and stride. 0:28 Pelvic Drill (Right) 1:08 Pelvic Drill (Left) 1:41 Hip Lock 2:21 Knee Up (Right) 3:01 Knee Up (Left) ORPHE Journal provides down-to-earth information from running how-to to the development of smart shoes. https://media.orphe.io About ORPHE: https://orphe.io ■ Twitter / orphe ■ Instagram / orphe.inc ■ facebook / orpheinc #running #marathon #landing #heelstrike #midfoot #forefoot #runningform #kneepain #iliactendinitis #beginner #smartshoes #ORPHETRACK #ORPHE #Orphe

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