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Running by Pulse - Heart Rate Zones Explained

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Mission Triathlon

Published on Aug 4, 2024

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Training based on your pulse is very effective for taking your running performance to a new level. This method is less relevant for those who enjoy running "for fun" or to clear their heads. However, it is extremely useful for ambitious hobby runners who aim to go higher, faster and further or even set personal bests. Find out more about the meaning of pulse zones and when which training session is recommended in this video. 00:00 Intro 00:34 Advantages of controlling your training based on your pulse 01:38 How to start? 02:44 What pulse zones are there? 03:24 What is each zone good for? 07:10 When is which zone recommended? 08:14 Training recommendation for the half marathon 08:54 That's why your pulse is lagging behind Instructions for the FTP test: https://mission-triathlon.de/der-ftp-... ???? Heart rate monitor for the upper arm (Polar Verity Sense): https://amzn.to/3SvMWUf Our partner offers (with discount codes): https://mission-triathlon.de/partner/ Our training plans and online courses for you: https://mission-triathlon.de/angebote/ You can support us here: https://mission-triathlon.de/werbung-... ???? Mission Triathlon Podcast: https://mission-triathlon.de/der-miss... ???? Our newsletter: https://mission-triathlon.de/newsletter/ ???? Our website: https://mission-triathlon.de / missiontriathlon / missiontriathlon.de ???? Shirts & Hoodies - https://mission-triathlon.shop ???? Affiliate links (If you If you order something through these links, we get a small commission)

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