Running and Bad Habits. Alexey Utin. Podcast "Marathon is Real" - Беговое сообщество - World Latest Movie, Series, Videos and Trailers | fetery.com

Running and Bad Habits. Alexey Utin. Podcast "Marathon is Real"

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Беговое сообщество

Published on Aug 10, 2021

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In the latest episode of the podcast "Marathon is Real" we discuss a healthy lifestyle and bad habits together with cardiologist Alexey Utin. Is it possible to combine running with smoking and alcohol, what is a healthy lifestyle in reality and what simple formula will allow you to extend your life for many years. Listen to the podcast "Marathon is Real" on any convenient platform: https://podcast.ru/1558897846. 00:00 Greeting 00:42 Who can be called healthy 03:37 Runners are healthier than those who don’t run 05:43 When is it time to change your habits to healthier ones 07:53 Modern healthy lifestyle is marketing 09:59 There is no forbidden food 12:11 Quitting smoking is the best thing you can do for your health 16:24 About electronic cigarettes and other alternatives to tobacco 18:32 Commentary by trail runner Anton Zhilin on the experience of combining smoking and running 19:52 Is it possible to neutralize the harm from smoking by running 25:02 Is it possible to drink alcohol and how much 30:21 Sleep is the best immunomodulator 33:32 What is an “athletic heart”? 35:30 What tests and analyses should be taken regularly 44:28 A marathon is real if...

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