Running - 3 things you should do to keep running!

41,886 views

Published on Sep 26, 2024
About :

It would be nice if the more you run, the better the results, but that's not what happens when you run. I myself tried to run 30km every week to get results, but I ended up exhausting my body and mind, and injuring myself. But by incorporating some important, even tedious steps, the results came easily! To keep running until I'm 120 (lol)! Let's keep doing it little by little! Massage stretches • Improve stiff shoulders and rounded shoulders right now You can do it even while sitting down! Cheat Running went on sale on September 26th! "Cheat Running" is on sale at Amazon! With love for running, which gently embraced my overflowing appetite https://amzn.to/4enXAFk #running #diet #running #RUN

  • vidoe Comments
Trend Videos
6:58
A stage like a drama with a story😢 'Thank you, life'♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun
TVCHOSUN - TV조선
648,601 views   5 days ago
4:17
Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220
KBS WORLD TV
839,027 views   4 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
594,533 views   1 day ago
16:35
[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak
살빼조DietJo
316,504 views   6 days ago
32:10
“Next year, it’ll really! Totally! Be different~!” The reason Ryu-Yoon-Kim are paying attention to Hanwha Eagles Cyber ​​Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun-2 (There’s an event~★)
사이버 윤석민
528,713 views   3 days ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,221,156 views   8 days ago
10:25
3 hours before returning from vacation
숏박스
4,387,903 views   2 weeks ago
15:39
I wonder where he is and what he is doing.. Suddenly a sewing machine
원지의하루
343,944 views   2 days ago
19:35
Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon
워크맨-Workman
1,825,889 views   5 days ago
5:36
[Grand Prize] Jang Na-ra of 'Good Partner' wins the grand prize!
SBS Drama
927,753 views   3 days ago
20:54
Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]
빠니보틀 Pani Bottle
445,091 views   1 day ago
22:55
(ENG) Christmas vacation with princesses 🎄💛 Sisters who are getting excited about Chudo😅 Tension is crazy (positive) Song Ha-young, Park Ji-won of fromis_9
지켜츄 Chuu Can Do It
267,047 views   1 day ago
29:25
2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar
회사원A
411,985 views   3 days ago
5:55
Are you hot, cold, hungry, full, tired, or sleeping?
너덜트
1,167,167 views   5 days ago
24:25
Seri and Youngja finally meet ❤ 4th cousin housewarming, fish cake soup, ginseng wine
박세리의 속사정
508,370 views   5 days ago
18:28
You guys, don't marry a woman who eats.. (ft. If I tell you not to, don't do it)
미자네 주막
497,631 views   3 days ago
21:10
GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music
딩고 뮤직 / dingo music
4,618,749 views   2 weeks ago
2:19
[Episode 6 Pre-release] "I'm a top student~" The return of 'Sister-in-law-hoping' Kim Jae-won and Im Ji-yeon are so happy😊 〈Madam Ok's Story〉 to be aired on Sunday, December 22nd at 10:30 PM!
JTBC Drama
646,209 views   2 days ago
2:31
Lee Myung-hwa (이명화) - Real Deal Show! MusicCore MBC241215 Broadcast
MBCkpop
1,419,096 views   9 days ago
29:21
[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳
지유롭게
165,979 views   1 day ago
24:40
Hermit Lee Hae-ri's villa breeding
걍밍경
940,079 views   5 days ago
2:33
[Pre-release] The youngest contestant on Mr. Trot 3, 8 years old, is 'true'!
미스&미스터트롯
620,725 views   6 days ago
2:20
[Superman] Teaser Trailer
Warner Bros. Korea
1,852,699 views   5 days ago
24:43
mukbang, spicy, kimchi.
나나먹방 Nana mukbang
165,045 views   7 days ago
5:54
21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun
TVCHOSUN - TV조선
770,719 views   5 days ago
34:11
Birthday party on a deserted island the size of a booger 【Philippines 2】
빠니보틀 Pani Bottle
790,340 views   5 days ago
12:17
A day when my heart ached like it was torn apart
삐루빼로
1,447,338 views   5 days ago
27:57
[Highlight] More frustrating for those watching💥 What is the fate of 'Jorimping' Choi Kang-rok who entered the 15-minute world view?! Please Take Care of My Refrigerator JTBC 241222 Broadcast
JTBC Entertainment
958,862 views   2 days ago
2:12
'Banana Corner Kick Goal' Sony, Why It's So Popular Overseas?! (aka Olympic Goal)
엠빅뉴스
1,212,083 views   4 days ago
14:35
Lilka becomes a T1 teacher
릴카
659,698 views   3 days ago
3:19
Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast
KBS Kpop
1,659,167 views   4 days ago
32:10
“Next year, it’ll really! Totally! Be different~!” The reason Ryu-Yoon-Kim are paying attention to Hanwha Eagles Cyber ​​Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun-2 (There’s an event~★)
사이버 윤석민
528,713 views   3 days ago
Google AdSense
336 x 280
Up Next
11:06
10 AMAZING TEACHERS WHO REALLY EXIST Lama Faché
Lama Faché
4,250,305 views
6 years ago
11:13
Why is it Impossible to Beat SHAOLIN Monks!
Lama Faché
284,367 views
4 months ago
11:33
10 TEENS WHO SHOCKED THE WORLD Lama Angché
Lama Faché
6,479,077 views
6 years ago
11:05
15 AMAZING PEOPLE WHO REALLY EXIST Lama Faché
Lama Faché
5,641,232 views
7 years ago
10:51
Parking Revenge Filmed on Camera!
Lama Faché
184,454 views
4 months ago
10:45
10 SECRETS FLIGHT ATTENDANTS WILL NEVER TELL YOU Angry Lama
Lama Faché
7,140,731 views
7 years ago
10:51
99 THINGS THAT ONLY HAPPEN IN GERMANY Lama Faché
Lama Faché
2,854,443 views
7 years ago
11:24
THE 25 MOST INCREDIBLE RECORDS IN THE WORLD Lama Faché
Lama Faché
11,371,334 views
7 years ago
10:43
THE 10 MOST BEAUTIFUL CHILDREN IN THE WORLD Lama Faché
Lama Faché
2,683,380 views
7 years ago
24:46
Petula Clark Is Now Over 90 And Her Life Is Sad
L'expédition Ultime
11,260 views
1 day ago
11:12
TOP 10 MOST SECRET PLACES IN THE WORLD Lama Faché
Lama Faché
5,199,455 views
7 years ago
10:22
THE 25 WEIRDEST WEDDING TRADITIONS IN THE WORLD Lama Faché
Lama Faché
1,785,281 views
7 years ago
10:26
10 PHOTOS THAT PROVE WE ARE BEING TAKEN FOR FOOLS Lama Faché
Lama Faché
3,627,239 views
7 years ago
4:09
What food cuts the urge to smoke?
CENTRE LASER STOP TABAC
1,726 views
3 months ago
5:08
The benefits of quitting smoking
Mois sans tabac Occitanie
97,094 views
4 years ago
12:11
15 MOST INCREDIBLE WORLD RECORDS Lama Faché
Lama Faché
4,100,094 views
7 years ago
5:26
Maritime Employment Week: Cruise Careers
Club Croisière Marseille Provence
8,241 views
3 years ago
4:27
The electronic cigarette, a time bomb!
CENTRE LASER STOP TABAC
5,332 views
8 months ago
3:02
[PREVENTION] The effects of tobacco on health
Collecteam
35,111 views
1 year ago
28:31
The Night That Changed Everything: My First Encounter
Les contes d'Afrique
643 views
6 hours ago
37:29
Lofi Chill Chinese Music ~ Light Addictive Chinese Lofi LoFi TikTok Music
Daisy Lofi
174,187 views
3 years ago
30:34
Chinese Music ♪ List of Best Chinese Music Summer 2021 ♪
Lusca Channel
1,011,048 views
3 years ago
1:04:47
Chill Music to Relax After 6pm - Addictive, Gentle Lofi Chill Music - Hot Chill Music TikTok 2024
to thich cau
293,704 views
8 months ago
35:52
Chinese Lofi Chill Music ~ TIME AND SPACE WRONG ~ Chinese Lofi Gentle Addictive LoFi TikTok Music
Daisy Lofi
169,483 views
3 years ago
1:23:58
Chill Music TikTok 2024 - The Best Gentle Chill Music ☘️Hot Sad Lofi Chill Music TikTok
Mùa Đi Ngang Phố
1,895,541 views
2 months ago
15:58
Chill Lofi Music #4/ Wind, I Tried, Last Hug You.....#trend #lofi #chualanh
Kẻ muốn níu thời gian...
76,875 views
2 months ago
31:27
Red High Heels, Surround, It's You,...... #trendingchinese music #chillmusic #lyrics
Tr. T. Khánh Huyền
1,848,095 views
1 year ago
1:16:13
8X - 9X Lofi Chill Youth Music ♫ Just With A Nod, Saying Yes Will Be Difficult But Fun ♫ Chill TikTok Music 2024
HGreen Chill
319,492 views
8 months ago
19:10
Playlist of Cheerful Chinese Music That Makes You Love Life Lyina
Lyina
337,810 views
1 year ago
36:52
Chinese Lofi Chill Music ~ EAST CAMBODIA ~ Chinese Lofi Gentle Addictive LoFi TikTok Music
Daisy Lofi
509,715 views
3 years ago
38:13
Chinese Lofi Chill Music ~ ARROGANT~ Light Addictive Chinese Lofi LoFi TikTok Music
Daisy Lofi
604,738 views
2 years ago
25:26
Chinese Music Heals Moods Hot Tiktok, Douyin
𝘊𝘩𝘪𝘭𝘭_ ʙɪɴʜʏᴇи
264,190 views
7 months ago
1:27:32
Chill Music TikTok 2024 - The Best Gentle Chill Music ☘️Hot Sad Lofi Chill Music TikTok
Mùa Đi Ngang Phố
216,131 views
3 weeks ago
20:34
[Vietsub] Illusion, Four Egos, Falling Moon, White Dress Price - Music list Nhat Khoa Lang Tinh Hua Lam Tam ♪
sd Jun
1,318,855 views
7 months ago
3:06:17
Chill Lofi Music 2024 - Extremely Cool, Gentle Chill Lofi Mixes - Addictive Lofi Youth Music Hot 2024
Phố Chill
455,115 views
Streamed 4 months ago
27:33
[Playlist] Sweet and cute Chinese music
Cam ngọt
32,879 views
1 year ago
1:26:49
The Day You Were Most Beautiful (Lofi Ver.) - Because the day you were most beautiful was the day I lost you Lofi Addictive 2023
Em Suy
824,058 views
1 year ago
59:03
[Playlist] List of Good Chinese Music Hot Tiktok Music
Leen Xin Chào
37,685 views
1 year ago
1:23:57
8X - 9X Lofi Chill Youth Music ♫ Just With A Nod, Saying Yes Will Be Difficult But Fun ♫ Chill TikTok Music 2024
HGreen Chill
75,174 views
7 months ago
59:23
Time and Space Distortion, Yen Vo Hiet, Top 15 Addictive Chinese Tik Tok Songs, Hai KT
Nguyễn Công Hải
3,532,760 views
1 year ago
Google AdSense
336 x 280

fetery.com. Copyright 2024