[Running] 3-minute exercises to improve overpronation! - ORPHE - Sensing feet, Changing Everything. - World Latest Movie, Series, Videos and Trailers | fetery.com

[Running] 3-minute exercises to improve overpronation!

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ORPHE - Sensing feet, Changing Everything.

Published on Oct 19, 2020

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Watch this video in an article: https://media.orphe.io/post/training_... This time, we will introduce training to improve overpronation. If you experience pain in your knees or the sides of your thighs when running, you may be overpronating. Try practicing the training. 0:28 Calf raises (right) 1:08 Calf raises (left) 1:41 Anchor leg training (left) 2:21 Anchor leg training (right) 2:54 T-balance (left) 3:34 T-balance (right) ORPHE Journal provides down-to-earth information, from running how-to to the development of smart shoes. https://media.orphe.io About ORPHE: https://orphe.io ■ Twitter / orphe ■ Instagram / orphe.inc ■ facebook / orpheinc #running #marathon #landing #heelstrike #midfoot #forefoot #runningform #kneepain #iliactendinitis #beginner #smartshoes #ORPHETRACK #ORPHE #Orphe

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