[Running] 2-minute exercises to improve your heel strike

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ORPHE - Sensing feet, Changing Everything.

Published on Oct 19, 2020
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Read the article about this video: https://media.orphe.io/post/training_... This time, we will introduce a 2-minute heel landing improvement training that you can do before running. Excessive heel landing increases the risk of injury and reduces running efficiency. Try incorporating it as a way to improve your movements before running! 0:25 Switching feet 1:05 Lunges 1:45 Thigh lifts ORPHE Journal provides down-to-earth information, from running how-to to the inside story behind the development of smart shoes. https://media.orphe.io About ORPHE: https://orphe.io ■ Twitter / orphe ■ Instagram / orphe.inc ■ facebook / orpheinc #running #marathon #landing #heelstrike #midfoot #forefoot #runningform #kneepain #iliactendinitis #beginner #smartshoes #ORPHETRACK #ORPHE #Orphe #landingimprovement #training

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