RUNNER'S WORLD explains ... the right regeneration after running - RUNNER'S WORLD - World Latest Movie, Series, Videos and Trailers | fetery.com

RUNNER'S WORLD explains ... the right regeneration after running

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RUNNER'S WORLD

Published on Premiered Apr 30, 2022

About :

Recovery after training is at least as important as the training itself. Without regeneration, you risk overtraining, injuries and a drop in performance. Our running coach Sonja von Opel explains simple methods in this video to help you recover as well as possible. You can find even more information here: https://www.runnersworld.de/training-... The chapters in this video: Introduction 0:00 Rule of thumb 1:53 Cool down 3:08 Stretching 4.05 Drinking 5:21 Nutrition 7:16 Passive measures 8:00 Summary 9:28

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