RUNNER'S WORLD explains ... the most important rules for running training - RUNNER'S WORLD - World Latest Movie, Series, Videos and Trailers | fetery.com

RUNNER'S WORLD explains ... the most important rules for running training

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RUNNER'S WORLD

Published on Jul 23, 2022

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Running is nothing complicated in itself. After all, everyone can put one foot in front of the other. But putting together an effective training plan that can improve your own performance is not so easy. In this video, our running coach Sonja von Opel tells you what you should pay attention to when training. The chapters in this video: Introduction 0:00 Do the minimum 0:46 Consequence 3:29 Stress and recovery 6:25 Ups and downs 9:43 Volume before intensity 14:17 Cardiovascular system before fat metabolism 15:29 Cycle 18:00 Gymnastics 19:26 Shoes 20:38

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