RUNNER'S WORLD explains ... how fast beginners should run - RUNNER'S WORLD - World Latest Movie, Series, Videos and Trailers | fetery.com

RUNNER'S WORLD explains ... how fast beginners should run

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RUNNER'S WORLD

Published on Premiered Feb 12, 2022

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Many beginners think they are running too slowly. In fact, they are often running too fast - often so fast that they have to stop after just a few hundred meters because they are out of breath. And they don't have fun either. Running coach Sonja von Opel reveals in this video how beginners can find the right pace. Do you want to start running? Here are even more tips for getting started with running: https://www.runnersworld.de/lauftrain... The chapters of this video: The intro: 0:00 The speaking test helps: 1:18 Why you should run slowly: 3:00 The right pace training: 5:30 The long run: 8:25

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